How to keep a good health...!! :)
-Take 10 - 30 minutes walk everyday.
-Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Take more of sprouts and salads.
-Drink plenty of water.
-Don't waste your precious energy on gossip.
-Forget issues of the past. Don't remind yourself of mistakes of the past. That will ruin your present happiness.
-Don't have negative thoughts or things you cannot control.
-Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade but the lessons you learn will last a lifetime.
-Life is too short to waste time hating anyone. Don't hate others.
-Make peace with your past so it won't spoil the present.
-Don't compare your life to others. You have no idea what their journey is all about.
-What other people think of you is none of your business.
-However good or bad a situation is, it will change.
-Take 10 - 30 minutes walk everyday.
-Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Take more of sprouts and salads.
-Drink plenty of water.
-Don't waste your precious energy on gossip.
-Forget issues of the past. Don't remind yourself of mistakes of the past. That will ruin your present happiness.
-Don't have negative thoughts or things you cannot control.
-Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade but the lessons you learn will last a lifetime.
-Life is too short to waste time hating anyone. Don't hate others.
-Make peace with your past so it won't spoil the present.
-Don't compare your life to others. You have no idea what their journey is all about.
-What other people think of you is none of your business.
-However good or bad a situation is, it will change.
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