Dear all ~ be sure to eat breakfast Oh ~.~ "lot of harm without breakfast!
? To eat a good breakfast, lunches to eat dinner to eat less. This sentence abroad saying eat breakfast like a King, lunch eats like a gentleman, dinner as poor.
Nutritionists recommended that intake accounts for about of the total thermal energy throughout the day for breakfast 30% lunch about 40%, dinner about 30%.
At breakfast in the proportion of energy sources, energy provided by carbohydrate-55% per cent of total energy, 20% per cent attributable to fats, proteins per cent 11%
per cent.
1, make you slow
The brain activity of the source of energy for breakfast, if you did not eat breakfast, the body cannot supply enough blood sugar for consumption, will be Burnout, fatigue
and brain can't neither Hale nor hearty, unresponsive.
2, the chronically ill may be "on"
Do not eat breakfast, hungry to start a day's work, the body in order to gain power, use of thyroid, parathyroid gland, glands such as the pituitary gland, combustion, apart
from outside the gland hyperactivity, more will make the Constitution turned sour, suffering from chronic diseases.
3, stomach may want to "rebel"
Do not eat breakfast until noon before eating, stomach hungry for a long time, can cause excessive gastric acid secretion, so easily lead to gastritis and gastric ulcer.
4, constipation "coming out"
Meal timing case, the gastrocolic reflex will naturally arise in the human body, is simply promoting defecation; if you do not eat breakfast habits, long-term colon reflex
may cause stomach disorders and constipation.
5, prone to gallstones When people at the breakfast on an empty stomach, gallbladder bile after a night, which is about a 12-store, so that high cholesterol saturation of
bile. In the case of normal eating breakfast, as cholecystokinin, cholesterol as the bile drained and the stones is not easy to form, if you do not eat breakfast due to fasting
time is too long, gallbladder bile in storage for too long, resulting in supersaturation of cholesterol in the bile, which causes cholesterol deposits, evolving stones.
? To eat a good breakfast, lunches to eat dinner to eat less. This sentence abroad saying eat breakfast like a King, lunch eats like a gentleman, dinner as poor.
Nutritionists recommended that intake accounts for about of the total thermal energy throughout the day for breakfast 30% lunch about 40%, dinner about 30%.
At breakfast in the proportion of energy sources, energy provided by carbohydrate-55% per cent of total energy, 20% per cent attributable to fats, proteins per cent 11%
per cent.
1, make you slow
The brain activity of the source of energy for breakfast, if you did not eat breakfast, the body cannot supply enough blood sugar for consumption, will be Burnout, fatigue
and brain can't neither Hale nor hearty, unresponsive.
2, the chronically ill may be "on"
Do not eat breakfast, hungry to start a day's work, the body in order to gain power, use of thyroid, parathyroid gland, glands such as the pituitary gland, combustion, apart
from outside the gland hyperactivity, more will make the Constitution turned sour, suffering from chronic diseases.
3, stomach may want to "rebel"
Do not eat breakfast until noon before eating, stomach hungry for a long time, can cause excessive gastric acid secretion, so easily lead to gastritis and gastric ulcer.
4, constipation "coming out"
Meal timing case, the gastrocolic reflex will naturally arise in the human body, is simply promoting defecation; if you do not eat breakfast habits, long-term colon reflex
may cause stomach disorders and constipation.
5, prone to gallstones When people at the breakfast on an empty stomach, gallbladder bile after a night, which is about a 12-store, so that high cholesterol saturation of
bile. In the case of normal eating breakfast, as cholecystokinin, cholesterol as the bile drained and the stones is not easy to form, if you do not eat breakfast due to fasting
time is too long, gallbladder bile in storage for too long, resulting in supersaturation of cholesterol in the bile, which causes cholesterol deposits, evolving stones.
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