ေလျဖတ္တယ္၊ ေလျဖန္းတယ္

ေလျဖတ္တယ္၊ ေလျဖန္းတယ္
ေဒါသနဲ႔ေရးမိတဲ့စာ။

အၾကိမ္ၾကိမ္အခါခါ ေျပာခဲ့ျပီးေပမယ့္ ထပ္ေျပာခ်င္ေသးတယ္။ အင္တာနက္ေပၚမွာ ေပ့ခ်္ Like တက္ဖို႔အတြက္ ဘယ္လိုေပါက္ကရသတင္းမ်ိဳးကိုမဆို ျဖန္႔ေဝဖို႔ လက္မေႏွးတဲ့ အစုတ္အျပတ္ေပ့ခ်္ေတြ အင္မတန္မ်ားလာတယ္။ ကင္ဆာကိုကုသႏုိင္တဲ့အရြက္ဆိုတာေတြေရာ၊ ေလျဖတ္တဲ့သူကို ကုသႏုိင္တယ္ဆိုတာေတြေရာ၊ အဲကြန္းေလခံလို႔ ေလျဖတ္ႏုိင္တယ္ဆိုတာေတြေရာပဲ။

ေလျဖတ္တယ္၊ ေလျဖန္းတယ္ဆိုတဲ့စကားလံုးေတြေၾကာင့္ ေလျဖတ္တယ္၊ ေလျဖန္းတယ္ဆိုတာက ေလနဲ႔ဆက္စပ္ပါတယ္လို႔ ယူဆၾကစရာေတြျဖစ္ကုန္တယ္။ အဲဒီေနာက္မွာ ပန္ကာေလခံရင္၊ အဲကြန္းခံရင္ ေလျဖတ္တယ္ဆိုတာေတြကို ဘယ္အမ်ိဳးေကာင္းသားသမီး အၾကံတုံး ဥာဏ္တံုးေတြက စလိုက္တယ္မသိဘဲ လူေတြၾကားထဲ ေရာက္တယ္။ ကိုယ္ေတြလူမ်ိဳးဟာ မွန္ကန္တဲ့အေၾကာင္းအရာဆိုရင္ လက္ခံဖို႔ ခဲယဥ္းသေလာက္ ေဆးပညာနဲ႔ ဘယ္လိုမွ ဆက္စပ္ပတ္သက္မႈမရွိတဲ့ အိမ္နီးနားခ်င္းတုိ႔၊ ရပ္ကြက္ထဲကလူေတြေျပာတာတို႔၊ ေပါက္ကရေပ့ခ်္ေတြက ေျပာတာမ်ိဳးေတြဆိုရင္ေတာ့ ေပ်ာ္ေပ်ာ္ၾကီးလက္ခံျပီး ေပ်ာ္ေပ်ာ္ၾကီး ျဖန္႔ေဝၾကေတာ့တာပဲ။

ေလာဂ်စ္ရိုးရိုးေလးနဲ႔ပဲေတြးၾကည့္။ ေအးလို႔ ေလျဖတ္ရမယ္ဆိုရင္ ေအးတဲ့ေဒသေတြျဖစ္တဲ့ အေနာက္တုိင္းႏုိင္ငံေတြ၊ ဂ်ပန္၊ ကိုရီးယားလိုေနရာေတြ ဒါမွမဟုတ္ ျမန္မာႏုိင္ငံမွာပဲ ေတာင္ေပၚေဒသေတြက လူေတြအကုန္ ေလျဖတ္ျပီး ေသကုန္ၾကမွာေပါ့။ အခုက်အဲဒီလိုမျဖစ္ဘဲ ေအးတဲ့ေနရာေတြမွာ ေနတဲ့သူေတြက်န္းမာျပီး ပူပါတယ္ဆိုတဲ့ ေနရာေတြမွာမွ တခ်ိန္လံုးေလျဖတ္ကုန္ရတာလဲ။ အရက္သမားက ပန္ကာေလခံလို႔ ေလျဖတ္တာမဟုတ္ဘူး။ နဂိုကတည္းက ေသြးတိုးရွိတာမွာ မဆင္မျခင္ နင္းကန္ေတြေသာက္တာၾကာကုန္လို႔ ေသြးေၾကာေတြမွာ အဆီေတြစုပံုတာကေန ေသြးေၾကာပိတ္ကုန္လို႔ ေလျဖတ္တာ။

ေဆးပညာမွာ Evidence-Based Medicine ဆိုတာကိုပဲလက္ခံတယ္။ သေဘာကေတာ့ သက္ေသသာဓကျပလို႔အရာေတြကိုပဲ လက္ခံတယ္။ သိပၸံပညာအစစ္ပဲ။ သက္ေသျပလို႔ရတာမွ တကယ့္အစစ္အမွန္ျဖစ္မွာေပါ့။ ဒါကို ကိုေရႊဥာဏ္ေကာင္းတို႔က ေဆးပညာအရ သက္ေသမျပႏုိင္ဘူး၊ လက္လွမ္းမမီဘူးေတြေျပာျပီး ခ်င္း (ဂ်င္း)ထည့္ျပန္ေရာ။ သက္ေသမျပႏိုင္မွေတာ့ ဒါေၾကာင့္ပါဆိုတာကို ဘယ္လိုလက္ခံမလဲ။

ေလျဖတ္တာဘာလို႔လဲဆိုတာကို ေဆးပညာမွာ သက္ေသျပျပီးသား။ ေတာ္ေတာ္ၾကီးကို ၾကာေနျပီ။ ဒါေပမယ့္ ဒီကလူေတြက ကုန္းေဘာင္ေခတ္မွာ က်န္ေနခဲ့တုန္း။ ေလျဖတ္တာ အဲကြန္းခံလို႔ ပန္ကာေလခံလို႔လို႔ ယံုၾကည္ေနၾကတုန္းပဲ။ သနားရမလား ေဒါသထြက္ရမလားမသိဘူး။ အဲဒီအေၾကာင္းနဲ႔ပတ္သက္လုိ႔ အခါခါ ေျပာျပီးေျဖရွင္းလည္း မရဘူး။

ေလျဖတ္တယ္ဆိုတာက ဦးေႏွာက္ကိုသြားတဲ့ေသြးေၾကာေတြမွာ ပိတ္ဆို႔တာ ဒါမွမဟုတ္ အဲဒီေသြးေၾကာေတြေပါက္တာေၾကာင့္ ဦးေႏွာက္ကလိုအပ္တဲ့ေသြးမရလို႔ သူထိန္းခ်ဳပ္ထားတဲ့အစိတ္အပိုင္းေတြ လႈပ္ရွားလိုိ႔မရေတာ့တာ။ ျပႆနာက ဗဟိုခ်က္မမွာျဖစ္တာ။ ဒါကို ေနာက္ထပ္ဥာဏ္ေကာင္းၾကပံုက ကိုယ္တစ္ပိုင္းေလျဖတ္သြားရင္ ေျခေထာက္ေတြကို နင္းႏွိပ္ျပီး ေဆးထိုးၾကတယ္။ အဲဒီေျခေထာက္က အေကာင္းၾကီး။ ျဖစ္တာက ဦးေႏွာက္က ေသြးေၾကာမွာ။

ေလျဖန္းတယ္ဆိုတာက ဦးေႏွာက္ကေသြးေၾကာမွာ ပိတ္သြားျပီး ေသြးမရတာမ်ိဳးက ခဏတျဖဳတ္ပဲျဖစ္ျပီး ျပန္ပြင့္သြားတာေၾကာင့္ ျပန္ေကာင္းသြားတာ။ ဝမ္းသာေနစရာမဟုတ္ဘူး။ ငါေတာ့ ေလပဲျဖန္းတာဟ ေလျဖတ္တာမဟုတ္ဘူးဆိုျပီး အဲဒီီအတိုင္းဆက္ေနရင္ ေနာက္တစ္ခါက် ေလျဖတ္သြားမွာ။

ေလျဖတ္တာ၊ ေလျဖန္းတာက ေလေၾကာင့္မဟုတ္ပါဘူး။ ရွားရွားပါးပါးယူဆခ်က္တစ္ခုကေတာ့ ေလေအးေတြ မ်က္ႏွာကို ခံေနမိရင္ မ်က္ႏွာရုတ္တရက္ရြဲ႕သြားတဲ့အေျခအေနဟာ ေလေအးခံတာေၾကာင့္မ်ားလားလို႔ ယူဆခ်က္ရွိေပမယ့္ သက္ေသျပႏုိင္တာမရွိဘူး။

အင္တာနက္ဟာ သတင္းအမွားေတြကို ေပါေပါေလေလာရႏိုင္တဲ့ေနရာပါ။ ေသခ်ာ စိစစ္သံုးသပ္တာ၊ ေတြးတာမ်ိဳးမလုပ္ရင္ အလြယ္တကူလွည့္ျဖားခံရပါလိမ့္မယ္။ အထူးသျဖင့္ က်န္းမာေရးနဲ႔သက္ဆုိင္တဲ့ကိစၥေတြဟာ သိပ္အႏၱရာယ္မ်ားပါတယ္။ ကင္ဆာျဖစ္ေနလို႔ ဒီထက္ေတာ့ ပိုမဆိုးေတာ့ပါဘူးဆိုျပီး ေလွ်ာက္လုပ္ၾကတယ္။ တကယ္မွာ ဆယ္ႏွစ္ခံမယ့္လူနာက တစ္ႏွစ္နဲ႔ေသသြားတာက ပိုမဆိုးေစတာလား။ ကိုယ္က ေစတနာနဲ႔ ေျပာေပး၊ မွ်ေဝေပးတယ္ဆိုေပမယ့္ မွားယြင္းတဲ့အခ်က္အလက္ေတြက လူေတြကို ေသေစႏုိင္ပါတယ္။ အဆိပ္ကို ေစတနာနဲ႔တုိက္လည္း လူေသပါတယ္။ ကိုယ့္ရဲ႕ မွ်ေဝမႈေတြ ေရးသားေျပာဆိုမႈေတြကို သတိထားသင့္ပါတယ္။

Credit… Thurein Hlaing Win သူရိန္လိုွင္ဝင္း
https://www.facebook.com/moe.sat.71/posts/1931055230274235

ဦးေႏွာက္အက်ိတ္ေရာဂါ ခံစားခဲ့ရသူ မိခင္တစ္ဦးရဲ႕ က႐ုဏာသက္ဖြယ္ အေတြ႕အႀကံဳ

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က်န္းမာေရး ဆိုင္ရာဗဟုသုတမ်ား

          ခ်စ္စရာ သိပ္ေကာင္းတဲ့ သားငယ္ေလးက သူမကို စိတ္ဓာတ္ သိပ္မာတယ္လို႔ အၿမဲခ်ီးက်ဴးခဲ့တယ္။

          လီဆာဆိုတဲ့ အမ်ိဳးသမီးဟာ မၾကာခဏ ေခါင္းကိုက္ေနခဲ့ပါတယ္။ သူမဟာ စိတ္ဓာတ္ခိုင္မာသူ တစ္ေယာက္ပီပီ ေခါင္းကိုက္တာေလာက္ေတာ့ သိပ္ၿဖံဳတဲ့သူေတာ့ မဟုတ္ပါဘူး။ ဒီေတာ့ ခပ္ေပေပပဲ ဒီတိုင္း ေနခဲ့ပါတယ္။ ကိုက္လြန္းမကကိုက္ၿပီး ေနမေကာင္းျဖစ္ရတဲ့ တစ္ေန႔မွာေတာ့ ဆရာဝန္နဲ႔ တိုင္ပင္ၿပီး ဦးေခါင္း ဓာတ္မွန္႐ိုက္ကူးခဲ့ပါတယ္။ အေျဖကေတာ့ သူမ ဦးေႏွာက္ထဲမွာေတာ့ အက်ိိတ္တည္ေနခဲ့ပါၿပီတဲ့။

          ခြဲစိတ္ရမလြယ္တဲ့ အပိုင္းမွာ ရွိေနတာမို႔ ဆရာဝန္က သူမကို ခြဲဖို႔အားမေပးဘဲ ခဏေစာင့္ၾကည့္ၿပီး ပံုမွန္ဓာတ္မွန္႐ိုက္ဖို႔ တိုက္တြန္းခဲ့ပါတယ္။

          လီဆာမွာ ဦးေႏွာက္အက်ိတ္ ေတြ႕လာတာ သံုးႏွစ္ ရွိခဲ့ပါၿပီ။ သူမဟာ ေနာက္ပိုင္း ဆရာဝန္ကို ထပ္မေတြ႕ျဖစ္ေတာ့ဘူး။ သူမ ေနေကာင္းေနၿပီေလ။ ေခါင္း တစ္ခါတေလ ကိုက္တာကလြဲလို႔ေပါ့။ မနက္ပိုင္းဆို အကိုက္သက္သာေနၿပီး ညဆို ပိုကိုက္တယ္။ လီဆာ့အေနနဲ႔ အက်ိတ္အေၾကာင္းကို သြားမေတြးခ်င္ဘူး။ ေတြးလိုက္တိုင္း ရင္ထဲမွာ ေလးဆင္းသြားသလိုပဲ။

          ဒါေပမဲ့ သူမ ေမ့ထားလို႔ေတာ့ မရပါဘူး။ သူမ စကားေျပာရာမွာ စတင္ခက္ခဲလာတယ္။ မတ္မတ္ရပ္ေနတုန္း လဲက်ခ်င္လာတယ္။ ခ်ာခ်ာလည္ မူးတယ္။ တစ္ခုခုကို အာ႐ံုမစိုက္ႏိုင္ဘူး။ ၿမဲၿမဲမဆုပ္ကိုင္ႏိုင္ဘူး။ မွ်ေျခပ်က္လာၿပီး မၾကာခဏ နားထဲမွာ တအံုးအံုး ျမည္ေနတယ္။ သူမ ျပန္ျပဖို႔ အခ်ိန္တစ္ခု ေရာက္ခဲ့ၿပီ။

          ခြဲစိတ္မႈဟာ ေအာင္ျမင္စြာပဲ ၿပီးခဲ့ပါတယ္။ အက်ိတ္ဟာ ဦးေႏွာက္အညႇာနဲ႔နီးလို႔ အင္မတန္ အႏၲရာယ္ရွိ အေနအထား ဆိုေပမယ့္ အေပၚယံ ပိုေရာက္ေနတဲ့အတြက္ ခြဲရတာ သိပ္မခက္ခဲ့ပါဘူး။

          တကယ့္ျပႆနာက ခြဲၿပီးမွ စတာပါ။ သူမရဲ႕ ဦးေႏွာက္နဲ႔ ဝမ္းဗိုက္ကို ႁပြန္ငယ္တစ္ေခ်ာင္းနဲ႔ ခ်ိတ္ဆက္ၿပီး ဦးေႏွာက္တြင္းအရည္ေတြကို လမ္းလႊဲပစ္ခဲ့ရပါတယ္။ ေခါင္းတြင္းဖိအား ေလ်ာ့နည္းေစဖို႔ ျဖစ္ပါတယ္။ လီဆာဟာ ဒီပိုက္ေလးနဲ႔ တစ္သက္လံုး အသက္ရွင္သြားရေတာ့မွာပါ။ သူမဟာ စာေတြ ေရးၿပီး အခန္းထဲမွာ ဝွက္ထားမိတယ္။ သူမ ခံစားရတာေတြ ခင္ပြန္းနဲ႔ သားေတြကို ဘယ္ေလာက္ ခ်စ္တယ္ဆိုတာေတြကို စီကာပတ္ကံုး ေရးခဲ့ပါတယ္။ သူမကိုယ္သူမ အခ်ိန္မေရြး ေသႏိုင္တယ္ဆိုတာ လက္ခံထားၿပီးပါၿပီ။

          သားငယ္ေလးက သူမကို စိတ္ဓာတ္သိပ္မာတယ္လို႔ အၿမဲခ်ီးက်ဴးခဲ့တယ္။

          " သားငယ္ေရ ... ဒီပိုက္ႀကီးနဲ႔ အေမေနရတာ သိပ္ေမာပါတယ္ကြယ္ ... ေနရခက္တယ္ ... ဒါေပမဲ့ ဒီဦးေႏွာက္ပိုက္ဟာ အေမ့ကို အသက္ဆက္ေပးေနတဲ့ ကုသမႈတစ္ခုမို႔ မျဖစ္မေန လက္ခံထားရတာပါ ... အေမ အဆင္မေျပပါဘူး "

          သူမဟာ စိတ္ထဲကေန သားေတြကို အခါေပါင္းမ်ားစြာ ေျပာခဲ့ပါၿပီ။ ေရးသမွ်စာေတြကိုလည္း သူတို႔ကို မေပးျဖစ္ဘူး။ အသက္ရွင္ရတာ ပင္ပန္းေပမယ့္ သူမကို ေသတပန္ သက္တဆံုး ခ်စ္သြားမယ့္ ခင္ပြန္းသည္နဲ႔ သားေတြမ်က္ႏွာ ျမင္ေနရရင္ကို သူမဘဝဟာ ေနေပ်ာ္ပါၿပီ။ လီဆာတစ္ေယာက္ ေနသားက်ေအာင္ေတာ့ ႀကိဳးစားေနဆဲပါ။ ဖယ္ထုတ္လိုက္တဲ့ ဦးေႏွာက္အက်ိတ္ ထပ္မျဖစ္လာဖို႔ ေန႔စဥ္ဆုေတာင္းရင္းနဲ႔ေပါ့။

ဂ်ီပီငွက္ (ေဆး/မန္း)

Treatment- Stroke Prevention

Treatment- Stroke Prevention

http://www.medscape.org/viewarticle/827117_slide

Safety of the Novel Oral Anticoagulants for Stroke Prevention: Who Not to Treat CME

ေလျဖတ္  တာကို ကာကြယ္ ဖို့ အတြက္ အႏၱရာယ္ကင္းမဲ့ ေသြးက်ဲ ပစၥည္းအေကာင္းဆံုးကို ေရႊးၿခယ္ၿခင္း

Dabigatran,Rivaroxaban,Apixaban,Endoxaban,warfarin

သိၿခင္ရင္ ေအာက္ကlink မွာ download ၾကည့္လိုက္ပါ

download cme    827117_slides.pptx 3.3 MB user or ori

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Stroke Prevention With the NOACs -- From Guidelines to Cost-Effectiveness CMEßsee pdf

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Sleep Deprivation- Food Purchasing the Next Day increase

Sleep Deprivation- Food Purchasing the Next Day increase

Sleep Deprivation Increases Food Purchasing the Next Day

Sep. 5, 2013 — People who were deprived of one night's sleep purchased more calories and grams of food in a mock supermarket on the following day in a new study published in the journal Obesity, the official journal of The Obesity Society. Sleep deprivation also led to increased blood levels of ghrelin, a hormone that increases hunger, on the following morning; however, there was no correlation between individual ghrelin levels and food purchasing, suggesting that other mechanisms -- such as

impulsive decision making -- may be more responsible for increased purchasing.

Researchers in Sweden were curious as to whether sleep deprivation may impair or alter an individual's food purchasing choices based on its established tendency to impair higher-level thinking and to increase hunger.

"We hypothesized that sleep deprivation's impact on hunger and decision making would make for the 'perfect storm' with regard to shopping and food purchasing -- leaving individuals hungrier and less capable of employing self-control and higher-level decision-making processes to avoid making impulsive, calorie-driven purchases," said first author Colin Chapman, MSc, of Uppsala University.

On the morning after one night of total sleep deprivation, as well as after one night of sleep, Chapman, along with Christian Benedict, PhD, and their colleagues, gave 14 normal-weight men a fixed budget (approximately $50). The men were instructed to purchase as much as they could out of a possible 40 items, including 20 high-caloric foods and 20 low-calorie foods. The prices of the high-caloric foods were then varied to determine if total sleep deprivation affects the flexibility of food purchasing. Before

the task, participants received a standardized breakfast to minimize the effect of hunger on their purchases.

Sleep-deprived men purchased significantly more calories (+9%) and grams (+18%) of food than they did after one night of sleep. The researchers also measured blood levels of ghrelin, finding that the hormone's concentrations were higher after total sleep deprivation; however, this increase did not correlate with food purchasing behavior.

"Our finding provides a strong rationale for suggesting that patients with concerns regarding caloric intake and weight gain maintain a healthy, normal sleep schedule," said Chapman.

Follow up studies are needed to address whether these sleep deprivation-induced changes in food purchasing behavior also exist under partial sleep deprivation, though.

Additional research should also look into sleep deprivation's potential impact on purchasing behavior in general, as it may lead to impaired or impulsive purchasing in a variety of other contexts.

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CNS-Ischemic Stroke -Use of tPA

CNS-Ischemic Stroke -Use of tPA

Use of tPA for Ischemic Stroke Nearly Doubled from 2003 to 2011

Aug. 21, 2013 — Use of the "clot-busting" drug tissue plasminogen activator (tPA) to treat patients with strokes caused by a blockage of blood flow nearly doubled between

2003 and 2011. In their paper receiving online release in the journal Circulation: Cardiovascular Quality and Outcomes, a team of researchers reports both an overall

increase in the use of tPA to dissolve clots blocking arteries supplying the brain and administration of the potentially life-saving drug to a more diverse group of patients.

"Hospitals have put tremendous efforts in the past decade into increasing the number of patients who can be treated with intravenous tPA, and this paper suggests those

efforts are paying off," says corresponding author Lee H. Schwamm, MD, executive vice chair of Neurology and director of Stroke Services at Massachusetts General

Hospital (MGH) and professor of Neurology at Harvard Medical School.. "Today, more than three-quarters of stroke patients who are eligible for IV tPA are getting this

treatment at the more than 1,600 U.S. hospitals we studied."

First introduced in 1996, intravenous tPA can be administered to patients with ischemic strokes -- those caused by blockage of blood supply -- if treatment can be started

within a few hours of the onset of symptoms. When the drug was first introduced, the outer limit was set at 3 hours, and in 2009 it was extended to 4.5 hours. Appropriate

use of tPA can reduce and sometimes even eliminate long-term disability due to a stroke, but the need to administer the drug within even the extended time window

requires rapid transportation of patients to hospital emergency departments and quickly ruling out the possibility that the stroke is caused by bleeding into the brain, in

which case tPA treatment would make it worse.

In 2003 the American Heart Association established Get With the Guidelines -- Stroke (GWTG-S), a program designed to help hospitals organize stroke teams, establish

best practices for treatment, share information with other member hospitals and measure their performance. The current study analyzed data on the treatment of 1.09

million acute ischemic stroke patients at 1,683 GWTG-S hospitals during the nine-year study period.

Among all patients who were admitted to the participating hospitals for ischemic stroke, usage of tPA increased from 4 percent in 2003 to 7 percent in 2011. In patients

who arrived early and were without medical conditions that would prevent safe use of the drug, tPA administration increased from 43 percent to 77 percent. Since the

researchers only analyzed data for patients arriving within 2 hours of symptom onset, the increased tPA usage was not due to expansion of the time window.

Study results also indicated more use of tPA to treat patients with less serious stroke symptoms, those aged 80 and over, and for black, Hispanic and other nonwhite

patients. "We expect that this expansion happened because, as providers get comfortable using this drug and seeing good patient outcomes, they become more willing to

treat all eligible patients and not just those they feel are the 'cream of the crop' for treatment," explains Schwamm, who also serves as the chair of the GWTG-S Clinical

Workgroup.. He adds that, while it's possible that hospitals choosing to join GWTG-S might be more likely than others to offer the most advanced stroke treatment, the

program has grown to the point where many U.S. patients have access to a GWTG-S hospital.

Despite the expansion in tPA usage revealed by the study, Schwamm stresses, the drug is still underutilized. "We should be providing intravenous tPA to all eligible

patients, which means that nearly a quarter of them are still missing that opportunity. Patients and their loved ones need to recognize the signs of a stroke and get to the

hospital quickly by calling 911, and hospitals need to be ready to provide rapid diagnosis and treatment. We hope that our results will encourage more hospitals to join

GWTG-S or similar stroke quality improvement programs to help accelerate their use of tPA. When patients learn that their local hospitals are treating stroke more

aggressively, that can translate into more awareness and faster action by the public."

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Natural Treatment For Headache

Natural Treatment For Headache ~

>Rest in a quiet room, in darkness or with dimmed lights. Make sure of getting enough sleep at night.
>Massage the muscles at the back of neck and shoulder in a gentle circular motion with sesame oil. Then take a hot shower.
>Try using heat to soothe the pain: fill a hot-water bottle, wrap it in a towel, and rest your head on it.
>Try aerobic exercise, yoga, or deep breathing or relaxation exercises.
>If working at a desk or computer workstation, get up and walk around regularly to reduce tension in your neck and shoulders.
>Have your eyesight checked.
>Build up physical resistance through proper nutrition, exercise and positive thinking to prevent headache.

>Avoid drinking alcohol and caffeine in excess, and smoking.
>Avoid red meat, nuts, and chocolate.
>Avoid Spices, condiments, sour buttermilk, and oily foodstuffs.
>Boiling fresh ginger or dried ginger powder in water and then inhaling the steam is also effective.
>Eat a ripe apple with a little salt every morning on an empty stomach. Take this continuously for about a week.

BRAIN DAMAGING HABITS

BRAIN DAMAGING HABITS

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level.

This leads to an insufficient

supply of nutrients to the brain causing brain degeneration.

2 . Overeating=2 0

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing

malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air

decreases the supply of oxygen to the brain, bringing about a decrease in brain

efficiency.

6 . Sleep Deprivation

Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate

the death of brain cells..

7. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide

and decrease concentration of

oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness

of

the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts

may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain