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Thursday, August 29, 2013

Reproductive health-MENSTRUAL CARE



Reproductive health-MENSTRUAL CARE
 
               
You will find these tips helpful during your periods:

1. Have enough rest

2. Do mild exercises. Keep yourself active daily.

3. Take lots of fluids including fruit juce, soup, water.

4. Eat plenty of fresh fruits and vegetables.

5. Wear comfortable loose fitting, clean clothes.

6. Panties must be cotton made.

7. Always wash you hands before and after changing pads, tampons or cups. This is to prevent infections

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