Reproductive health-MENSTRUAL CARE
You will find these tips helpful during your periods:
1. Have enough
rest
2. Do mild exercises. Keep yourself active daily.
3. Take lots of fluids including fruit juce, soup, water.
4. Eat plenty of fresh fruits and vegetables.
5. Wear comfortable loose fitting, clean clothes.
6. Panties
must be cotton made.
7. Always wash
you hands before and after changing pads, tampons or cups. This is to
prevent infections
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